Difficult emotions, thoughts and experiences are not always a sign of mental health problems. However, it’s important to recognise when the life situation is getting so heavy that you need help in managing it.
In addition to mental health disorders, many other situations and challenges in life may also be stressful. Many of them will pass, but with some of them, you may have to struggle for longer.
In the worst case, a difficult life situation, such as losing a loved one, exhaustion, loneliness or being bullied may expose you to various mental health problems. For this reason, it’s important to identify when you or a loved one need professional help.
Many of us are staying awake, thinking about what to do. You’re not the only one, and there is help.
On our website, you can find more information about general challenging life situations, their backgrounds, and what kind of help is available and where.
