Being part of a community improves wellbeing – if you want to meet people with similar experiences that you can spend time and share your thoughts with, you should get to know the nearest mental health association.
There are approximately 120 mental health associations in different parts of Finland, whose activities are centred on peer-to-peer work and practical expertise in how mental health is supported and what kinds of issues concern people in their daily lives. There are various forms of peer support available, from morning porridge to sports teams, from movie nights to discussion circles. Some of the associations operate locally, some nationally.
Many of them have their own activity centre, which is easy to come to every day. There is someone to talk to about anything – these ‘common living rooms’ genuinely understand what you’re talking about. Many associations also provide support for everyday problems in a concrete manner, from agency services to moving problems or food assistance.
Although our associations have many different forms of activity, one thing is common to all: practical expertise on what gets everyday life back on track after falling ill, how mental health is supported and what kinds of things you are concerned about.
There is diverse expertise on mental health issues and support. There are cultural and art activities and nature expertise to support recovery, models for special support for young people, exercise activities, training and online courses. Some associations train experts by experience and peer instructors. Some of them produce services, such as housing services or animal-assisted activities. Many offer opportunities for work try-outs.
Belonging to a community improves wellbeing: the majority of those involved in the activities of a mental health association feel that their happiness has increased. Being a member of a group and doing meaningful things are also important reasons for many to be involved.
Anyone can participate in the activities of the associations. You can also become a member of your local association. The first step is to contact the association closest to you. All the associations can be found in the Association search (in Finnish).